Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that bestfits each of the numbered blanks from 7 to 12.
Improving Focus and Concentration
Want to sharpen your focus and be more productive? These strategies can help you stay on track.
Challenges: It's estimated that 60% of people (7)_____ with distractions during the day, which affects their ability to concentrate on important tasks.
Proven Techniques:
+ Limit distractions! Turn off notifications and (8)_____ a quiet space to work in.
+ Break tasks into smaller parts! This method helps maintain (9)____ focus and prevents burnout.
+ Take regular breaks! (10)_____ working non-stop for hours, allow yourself short breaks to recharge and (11)____ your mental energy.
+ Get enough sleep! A well-rested mind is better able to focus and handle daily (12)_______.